Keys to Healthy Longer Living
Yesterday, I listened to a podcast interview with Dr. Peter Attia on his book Outlive: the science and art of longevity. Highlighted was the usual stuff — right diet and right exercise, but with great precision and specificity. This morning, I read an article about the second oldest person in the U.S. an alert black lady in Houston who just had her 114th birthday. As usual, opinions were floated as to what was the key to her longevity. Some expert said that what such people have in common is “a healthy relationship with stress.” I don’t know whether Dr. Attia discussed that in his book, but I suspect it’s a necessary factor.